6 pts plus per 1.5 cups
This came from the WW 2000 Planner
20MIN. CHILI
1 16oz can chili hot beans undrained
1 15 oz can black beans rinsed and drained
1 141/2 can Mexican-style stewed tomatos. undrained.
1 cup. frozen whole kernal corn
1/2 c. chunky salsa
*2 tsp chili powder
1 TBL ground cumin
1 green or red pepper coarsely chopped
(1cup) 1/4 c. nonfat sour cream
1/4c. shredded reduced-fat cheddar cheese
1. combine first 8 ingredients in a large saucepan, cover. Bring to a boil.. Reduce hear, simmer 10 min stirring occasionally
2. Ladle chili into individual bowls top each serving with 1 TBL sour cream and 1 TBL of cheese.
(6 pts plus per 1.5 cups serving)
