Veggie Chili
6 pts plus per 1.5 cups

This came from the WW 2000 Planner

20MIN. CHILI

1 16oz can chili hot beans undrained 

1 15 oz can black beans rinsed and drained 

1 141/2 can Mexican-style stewed tomatos. undrained. 

1 cup. frozen whole kernal corn 

1/2 c. chunky salsa

*2 tsp chili powder 

1 TBL ground cumin 

1 green or red pepper coarsely chopped 

(1cup) 1/4 c. nonfat sour cream 

1/4c. shredded reduced-fat cheddar cheese 

1. combine first 8 ingredients in a large saucepan, cover. Bring to a boil.. Reduce hear, simmer 10 min stirring occasionally 

2. Ladle chili into individual bowls top each serving with 1 TBL sour cream and 1 TBL of cheese. 

(6 pts plus per 1.5 cups serving)